Massage Therapy
Massage Therapy is the management, manipulation and rehabilitation of the soft tissues of the body, which includes muscles, tendons and ligaments.
I offer several different types of massage therapy and can combine them throughout your session, depending on your requirements.
Types of massage available:
Sports - Deep Tissue - Pregnancy - Swedish - Relaxing - Myofascial Release - Aromatherapy
Benefits can include:
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Improve circulation and lymphatic flow
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Assist in the removal of metabolic waste
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Increased flexibility
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Lowers blood pressure
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Help to reduce pain
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Releases tightness and tension
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Promotes a feeling of relaxation and well-being
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Remodel scar tissue when required
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Assist in mental preparation for sporting participation
The benefits above can also help relieve many day-to-day problems that everyone experiences such as repetitive strain injury, sprains, tension and fatigue.
With all massage treatments, I will adapt the pressure and techniques used to suit the client’s individual needs and preferences.