Massage Therapy

Massage Therapy is the management, manipulation and rehabilitation of the soft tissues of the body, which includes muscles, tendons and ligaments.

 

I offer several different types of massage therapy and can combine them throughout your session, depending on your requirements.

Types of massage available:

 

Sports - Deep Tissue - Pregnancy - Swedish - Relaxing - Myofascial Release - Aromatherapy - Candle

 

See details of the types of massage.

Benefits can include:

  • Improve circulation and lymphatic flow

  • Assist in the removal of metabolic waste

  • Increased flexibility

  • Lowers blood pressure

  • Help to reduce pain

  • Releases tightness and tension

  • Promotes a feeling of relaxation and well-being

  • Remodel scar tissue when required

  • Assist in mental preparation for sporting participation

The benefits above can also help relieve many day-to-day problems that everyone experiences such as repetitive strain injury, sprains, tension and fatigue.

With all massage treatments, I will adapt the pressure and techniques used to suit the client’s individual needs and preferences.

T: 07971 482352

E: bodyandsoletherapy@yahoo.com

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