Reiki is an holistic energy treatment - working the whole body and the mind. It stimulates the body's natural healing abilities.
It can be performed either hands-on or hands-off and you remain clothed throughout.
Benefits can include:
Reduce stress, anxiety and tension
Induce deep relaxation
Promote a feeling of well-being
Revitalise and re-balance
Some people also use it to help them cope with more specific health challenges.