Body & Sole Therapy Blog

Why should you come to Body & Sole Therapy for your next wellness treatment? This is why I think I stand out from the crowd of other therapists.

Well-being in the workplace is increasingly important. I've delivered hundreds of seated acupressure treatments to companies in the north east of England over the past few years. Read about some of the bigger companies that have hired me to look after their staff in 2026.

Did you know that Google reviews are really important for me and my business? They are how new people find me.

Following the success of the last 2 years, Body & Sole Therapy was asked back to Northumbrian Water's Innovation Festival to provide even more seated acupressure sessions. Check out how it went this year.

Did you know I offer pamper parties? I can bring the spa experience to your home or chosen venue

Did you know that you might be able to get your treatment for free?

Did you know that I go into workplaces to provide seated massage sessions for employees?

Did you know that my sessions don’t just have to be for an hour? I do short sessions if you're pushed for time or longer sessions for complete indulgence and relaxtion.

Celebrating International Women's Day 2026. This year's theme is Give To Gain - when we give, we gain. #IWD2026 #GiveToGain

Did you know that I don’t just offer massage? Did you know there are lots of options to choose from? Did you know that you can mix and match treatments to create a bespoke session just for you?

Did you know that I offer sound healing sessions for up to 6 people in my treatment room here in Low Fell? There are group sessions that I organise - the 2nd Monday (6.15-7.30pm) and last Thursday (6.00-7.15pm) of every month.

I've won 2 new awards for Best Massage Therapist and Best Holistic Therapy Practice. Read more about the awards

August is National Wellness Month - the perfect time to prioritise self-care - so I've put together 3 different treatments for this month's offering

Following last year's success, Body & Sole Therapy was asked back to Northumbrian Water's Innovation Festival to provide seated acupressure sessions to people attending the event

Sound healing is a practice that uses specific frequencies produced by playing instruments such as gongs, singing bowls or drums. The vibrations from the sound resonate throughout your body and mind promoting relaxation, healing, mental clarity and emotional balance

Body & Sole Therapy will be moving to new bigger and better premises on 8th June 2025. Come and have a treatment in the new room - much more comfortable and roomy. I hope you'll love it as much as I do

Did you know that April is Stress Awareness Month? I have a wonderful relaxing and de-stressing offering as part of this month’s Treatment

Grab a slot on Mother's Day and treat your mother (or yourself!) to a luxurious relaxing treatment. You can also book these for April

As a woman-owned business, Body & Sole Therapy supports International Women's Day. The theme for 2025 is #AccelerateAction.

To coincide with World Sleep Day, the Treatment of the Month for March focuses on Drifting into a Slumber for a good night's sleep