In 2023, Sleep Awareness Week celebrates it's 25th anniversary. From March 12th to 18th, Sleep Awareness Week serves as a call to action for the public to recognize their sleep as a crucial part of health and well-being.
Sleep affects the way we feel and perform each day. If we want to be healthy and at our best, one of the first places to focus is on our sleep.
During this week, the National Sleep Foundation produces reports and publishes research-based advise on the benefits of quality sleep.
Read some of their blog articles for advice on getting a better night's sleep.