June 5th to 11th 2023 is Aromatherapy Awareness Week. Created by the International Federation of Aromatherapists (IFA), the week draws attention to the important role aromatherapy has in healthcare management, both mentally and physically.
Aromatherapy has been around for thousands of years. Natural oils are extracted from flowers, leaves, bark, stems, roots or other parts of plants, to enhance psychological and physical well-being.
Some of the benefits of aromatherapy include reducing stress, anxiety and tension. It can induce deep relaxation, improve sleep, revitalise and re-balance your body.
If you haven't yet tried it, book yourself in for an aromatherapy treatment with me.