Body & Sole Therapy Blog

Sound healing is a practice that uses specific frequencies produced by playing instruments such as gongs, singing bowls or drums. The vibrations from the sound resonate throughout your body and mind promoting relaxation, healing, mental clarity and emotional balance

Did you know that April is Stress Awareness Month? I have a wonderful relaxing and de-stressing offering as part of this month’s Treatment

As a woman-owned business, Body & Sole Therapy supports International Women's Day. The theme for 2025 is #AccelerateAction.

Do you get enough sleep?  Do you know how poor sleep can be affecting you? Read about how lack of sleep affects our daily lives