Body & Sole Therapy Blog

Do you get enough sleep? Do you know how poor sleep can be affecting you? Read about how lack of sleep affects our daily lives

February 2025's Treatment of the Month is a little bit of TLC for you. Cleanse, scrub, massage and facial acupressure. Read more details.

For the January Treatments of the Month let's focus on being warm and cosy on a chilly winter's day. See my fabulous January treatments.

Do you want your fine lines and wrinkles to appear softer? Do you want a more radiant complexion? I can help with that. Read how.

My October 2024 Treatments of the Month focus on this month's menopause, mental health and back-care awareness days.

Have you ever wanted to try reflexology? World Reflexology Week is the perfect time to see what you're missing. Discover the health benefits

September's Treatments of the Month tie in with Migraine Awareness Week and World Reflexology Week. Have yourself an indulgent treat.

If you saw my previous post talking about my interview with Hayley Morrison, The Good Life Guru, well the podcast is now live! I talk...

My August 2024 Treatment of the Month includes something a little exotic from the far east...

Exciting news! I’m back in Low Fell for a pop up, making great use of Julie’s treatment room whilst she’s on her summer holiday. I’ll be...

I was recently asked to talk about my work as an holistic therapist and the benefits it brings on a podcast by The Good Life Guru ,...

Last Thursday (11th July) saw me delivering mini seated acupressure massage sessions at Northumbrian Water’s #InnovationFestival24 at the...

On Saturday 20th July 2024, I have a stall at the Wellness Bazaar in Paddy Freeman's Pavilion, High Heaton, NE2 2EY . It's going to be...

I am absolutely thrilled to share that I have been awarded Reflexology Clinic of the Year 2024/25 . This award reflects my dedication to...

If your company has a well-being budget, I can come to your workplace and do short, but effective, seated-acupressure massages. Read more.

It seems like ages since posted and there’s so much to tell you about! I don’t want to pack it all in to this post so I’ll just mention...

Did you know that May is Skin Cancer Awareness Month ? I have teamed up with a local charity - Melanoma-Me (based in Washington) for...

That's right! I've just been awarded Reflexologist of the Year 2024 (Tyne & Wear) by GHP (Global Health & Pharma) in their Social Care...

We all suffer from stress at times in our lives, whether at work or at home. Trying to come up with ideas for my Treatments of the Month...

Hope you have had a fabulous Easter break and managed to get some time to relax. ​ I’m a bit all over the place with the clocks going...