Body & Sole Therapy Blog

On Saturday 20th July 2024, I have a stall at the Wellness Bazaar in Paddy Freeman's Pavilion, High Heaton, NE2 2EY . It's going to be...

I am absolutely thrilled to share that I have been awarded Reflexology Clinic of the Year 2024/25 . This award reflects my dedication to...

If your company has a well-being budget, I can come to your workplace and do short, but effective, seated-acupressure massages. Read more.

It seems like ages since posted and there’s so much to tell you about! I don’t want to pack it all in to this post so I’ll just mention...

Did you know that May is Skin Cancer Awareness Month ? I have teamed up with a local charity - Melanoma-Me (based in Washington) for...

That's right! I've just been awarded Reflexologist of the Year 2024 (Tyne & Wear) by GHP (Global Health & Pharma) in their Social Care...

We all suffer from stress at times in our lives, whether at work or at home. Trying to come up with ideas for my Treatments of the Month...

Hope you have had a fabulous Easter break and managed to get some time to relax. ​ I’m a bit all over the place with the clocks going...

I've been venturing into territories new (well to me anyway) and now have my very own Body & Sole Therapy promo video and YouTube...

8th March 2024 is International Women's Day . The theme of this year's day is Inspire Inclusion . The day is about inspiring women,...

I have a fabulous Mother's Day treatment, if you're looking to treat your mother. Also check out my new signature treatment packages.

Instead of doing a February Treatment of the Month I’ve decided to create a Signature Treatment with 4 different time options that will...

It’s all go here at Body and Sole Therapy . I’m busy prepping in the background for my upcoming move to Newcastle Business Park (you’ve...

Following on from my last Treatment Spotlight - Reflexology - here is the next in the series, my Mix and Match options. I started...

To coincide with International Stress Awareness Week , I have a truly stress-busting treatment for my November Treatment of the Month -...

30th October to 3rd November 2023 is International Stress Awareness Week , including Stress Awareness Day on 1st November. Events...

Well if not free then at least some of the cost paid. And not just for massage either. I’ve seen more people recently requesting...

Can you carve out some time for a massage? Why don’t you carve out some time for a massage with my October Treatment of the Month It’s...

Hey everybody, I thought I would highlight some of the different treatments that I offer and today’s focus is on Reflexology - this...

I’m not sure if you have scoured through every page on my website - haha, who am I kidding! No one has the time for that. So I thought I...