Body & Sole Therapy Blog

I have a fabulous Mother's Day treatment, if you're looking to treat your mother. Also check out my new signature treatment packages.

Instead of doing a February Treatment of the Month I’ve decided to create a Signature Treatment with 4 different time options that will...

It’s all go here at Body and Sole Therapy . I’m busy prepping in the background for my upcoming move to Newcastle Business Park (you’ve...

Following on from my last Treatment Spotlight - Reflexology - here is the next in the series, my Mix and Match options. I started...

To coincide with International Stress Awareness Week , I have a truly stress-busting treatment for my November Treatment of the Month -...

30th October to 3rd November 2023 is International Stress Awareness Week , including Stress Awareness Day on 1st November. Events...

Well if not free then at least some of the cost paid. And not just for massage either. I’ve seen more people recently requesting...

Can you carve out some time for a massage? Why don’t you carve out some time for a massage with my October Treatment of the Month It’s...

Hey everybody, I thought I would highlight some of the different treatments that I offer and today’s focus is on Reflexology - this...

I’m not sure if you have scoured through every page on my website - haha, who am I kidding! No one has the time for that. So I thought I...

I have spent the last couple of days updating my treatment menu - you can view a copy of it by clicking here . ​ You will notice that the...

I seem to have fallen behind with my Treatment of the Month offerings - it’s been a little while since my last one so thought I’d best...

June 5th to 11th 2023 is Aromatherapy Awareness Week . Created by the International Federation of Aromatherapists (IFA) , the week draws...

Earlier this month I did some training - I love to do training to update my skills, learn something new and be able to offer treatments...

April is Stress Awareness Month We all suffer from stress. For some it might be due to a busy or bad day at work. For others, it goes...

Are you feeling eggshausted? In need of a pamper? April is Stress Awareness Month so I have a wonderful relaxing and de-stressing...

I was recently announced as a finalist for Holistic Therapist of the Year with SOS Beauty Awards . As I am not able to attend their...

To coincide with Sleep Awareness Week and World Sleep Day , which are both happening in March, I thought we would focus on words like...

In 2023, Sleep Awareness Week celebrates it's 25th anniversary. From March 12th to 18th, Sleep Awareness Week serves as a call to...

World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep....