Body & Sole Therapy Blog

Earlier this month I did some training - I love to do training to update my skills, learn something new and be able to offer treatments...

April is Stress Awareness Month We all suffer from stress. For some it might be due to a busy or bad day at work. For others, it goes...

Are you feeling eggshausted? In need of a pamper? April is Stress Awareness Month so I have a wonderful relaxing and de-stressing...

I was recently announced as a finalist for Holistic Therapist of the Year with SOS Beauty Awards . As I am not able to attend their...

To coincide with Sleep Awareness Week and World Sleep Day , which are both happening in March, I thought we would focus on words like...

In 2023, Sleep Awareness Week celebrates it's 25th anniversary. From March 12th to 18th, Sleep Awareness Week serves as a call to...

World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep....

I am so pleased to announce that I am a Winner in the ‘Janey Loves’ 2022 Platinum Awards! These awards are all about promoting...

I recently attended a 2 day reflexology training course in London - Reflexology for Stress . I find that a lot of my clients come to see...

I've been entered for another award. This time its "The Janey Loves" Platinum Awards, Organised by Janey Lee Grace, these awards...

Step into Summer with my yummy June/July Treatment of the Month . It is a strawberries and cream scented back facial with a soothing leg...

As I'm sure you know, June is Pride month. Around the world, parades and events take place to raise awareness of the struggles and...

May sees the launch of my new reflexology treatment - routines specifically designed to help with menopause symptoms (including peri...

Zing into Spring with my zesty, body awakening April Treatment of the Month . ​ It is a grapefruit scented back facial with an energising...

Have you heard about our special treatments that are available on Sunday 27th March? We’ve called it the Mother’s Day collection, but you...

Wow, it's been so long since I've done a post. So let's put that right. Here's my February Treatment of the Month offer - a little TLC...

Following on from my recent award wins , the salon was contacted by the Newcastle Chronicle to do a piece on all of the winners in the...

Wow, this is so unreal. After winning the 2 awards for Best New Business of the Year and Massage Therapist of the Year , I have now...

Really!! It's me!! I've won!! Not just 1 but 2 awards!! I can't believe it!! Soooo excited. Back in April, I was short-listed for...

Last month’s Treatment of the Month went down really well. So well in fact that I had to buy more stock! Fingers crossed this one is just...